If you’ve been feeling trapped in your thoughts — constantly worrying, overthinking, or waiting for the next thing to go wrong — you’re not alone. Anxiety has a way of convincing us that we have to be on edge to stay safe or in control. But the truth is: you deserve peace, and you can learn how to create it. This self-paced, four-week course is designed to help you quiet anxious thoughts, regulate your emotions, and build mindful coping skills that actually work. Whether you’re a busy professional, a student, a parent, or someone simply trying to find calm again, this course gives you the tools to make lasting change.