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Manage Anxiety Without Medication
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Introduction Video (0:50)
Read Before Getting Started
Week 1
Learning To Build Mindfulness (6:18)
Practicing Mindful Breathing (6:20)
Exercise: Developing Coping Skills That Work
Week 2
Visualization Walkthrough (6:45)
Exercise: Creating A Worry Jar
Week 3
Reframing Anxious Thoughts (12:48)
Exercise: Understanding and Taming My Triggers
Week 4
Challenging Anxiety Thoughts (5:40)
Exercise: Challenging Anxiety Thoughts
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Bonus Material
Anxiety and Worry Workbook
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Challenging Anxiety Thoughts
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